Maxfit Movement Integrative Health Care
Focus on Women’s Health and massage therapy by Randy Persad RMT - [full details- PDF]
New Health Information
Managing Scar Tissue with Massage Therapy.... [full details- PDF]
Natural Headache Relief with Massage Therapy.... [full details- PDF]
Skiing and Snowboarding
Winter enthusiasts look forward to this time of year when there’s an abundance of winter activities to enjoy, like skiing and snowboarding.... [full details- Word Doc]
Massage Therapy for Stress Management
Stress is part of our daily routine, whether we are aware of it or not. Massage therapy has a positive impact on the body by reducing cortisol levels (stress hormone) and boosting the immune system... [full details- PDF]
Yoga and Running: The Perfect Marriage
Runners love to run but this passion can take its toll. It’ so common to hear dedicated runners complain of tight muscles, strained tendons and joint pain simply because they do not have enough flexibility and core strength to prevent these ailments. Stretching is usually low on the list of priorities or considered a waste of time. [full details- PDF]
MaxFit Movement Institute partners with Utopia Academy Faculty of Massage Therapy
MaxFit Movement Institute is pleased to offer final year Massage Therapy students an internship that truly prepares them for entry level practice. Utopia Academy’s students will provide massage therapy services to our clients on Thursday afternoons between 1:30 – 5:00pm. This internship is intended to prepare massage therapy students with the skills, knowledge and attitudes required for entry-level practice. [full
details - PDF]
Integrated Care Keeps
the Community in Motion
It all started with a flying baby. You
know. Ecstatic new Dad. Joyfully launching child
overhead to elicit squeals of delight. Holding misguided
belief that his back is as flexible
as airborne infant. Back eventually seizes up like concrete
and the search for the big fix is
on. [full
story]
Sit Up Straight and Watch
Those Heels
Dr. Khaled Dossa
Tri-City News , February 4, 2007, page A23
The importance of good posture has been
ingrained in our minds since we became old enough to stand
upright. And for good reason. According to the American
Chiropractic Association, back pain is the second most common
reason after colds for seeing a doctor: Simply maintaining
good posture can help alleviate the problem. [full
story]
Take a Walk – in snowshoes
by Dr. Khaled Dossa
Tri-City News, January 7th, 2007 page A23
Winter is in full swing and a great way to enjoy the outdoors
is up in our beautiful
mountains. For those of you who are afraid of the idea of
zooming down a
mountain on friction-less devices such as skis or a snowboard
then snowshoeing
might be an option for you. [full
story]
How to buy a running shoe
by Dr. Khaled Dossa
Tri-City News, Sunday,
November 5, 2006, page A18
Purchasing a pair of running shoes
is serious business. The mechanics of your foot
and ankle can be affected considerably by the type of running
shoe you use, which, in
turn, can affect muscles, joints and ligaments that are
higher up in the kinetic chain
such as your knees, hips and low back. [full
story]
Connecting People with Nature
and with Themselves
Canadian Chiropractor cover
story, February 2005
Patient day trips into the great outdoors offered by innovative
Fraser Valley chiropractor. [full
story]
Connecting People
Get in the Swing of Things!
Do you want a more efficient swing? Do you want to improve
your golf scores? MaxFit Movement Institute presents this
special seminar. [More
details]
We are the Drummers
A Drum Circle is a rhythm-based event where people gather
in a circle to express
themselves with African drums and percussion instruments.
A facilitator guides
the sessions, encouraging and supporting people as they
reconnect with their
innate sense of rhythm. Inclusiveness is a core principle
- people of all backgrounds,
mobility, ages and skill levels (even fi rst time beginners)
can participate. [More details]
Snowshoeing coming soon!!
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