Life is all about interaction and movement. It begins with two microscopic cells. And, as life continues, so does that interaction and movement—of your body, of the cells within your body, and of the energy that connects it all. The human system is amazingly complex and every movement within it impacts others. When one element is impaired, the rest of the system reacts. It revolts. Impaired movement impacts life.

At the MaxFit Movement Institute we take an integrated, systems approach to mitigate those impacts and enable your freedom to move whether that movement is in an international athletic competition or a walk up the stairs.

MaxFit keeps your life in motion.

THE MAXFIT KAYAK EXCURSION. Sunday July 8th, 2012 [more details].

New addition to Maxfit. Physiotherapist, Karen Chow

New addition to Maxfit. Massage Therapist, Randy Persad

New at Maxfit, the 'Game Ready™' state of the art ice/cyrotherapy and compression therapy for acute injuries. [more details].

Maxfit introduces state of the art Shock Wave therapy, a revolutionary treatment for painless mobility [more details - PDF].

Maxfit is hosting adult cooking workshops by Judy Chambers (Date TBA).
To learn more about the dynamics of natural living, workshops and classes contact
Judy at: info@maxfit-movement.com

Yoga and Running: The Perfect Marriage
Runners love to run but this passion can take its toll. It’ so common to hear dedicated runners complain of tight muscles, strained tendons and joint pain simply because they do not have enough flexibility and core strength to prevent these ailments. [more details - PDF]

MaxFit Movement Institute partners with Utopia Academy Faculty of Massage Therapy
MaxFit Movement Institute is pleased to offer final year Massage Therapy students an internship that truly prepares them for entry level practice. Utopia Academy’s students will provide massage therapy services to our clients on Thursday afternoons between 1:30 – 5:00pm. [more details - PDF]