Life is all about interaction and movement. It begins with two microscopic cells. And, as life continues, so does that interaction and movement—of your body, of the cells within your body, and of the energy that connects it all. The human system is amazingly complex and every movement within it impacts others. When one element is impaired, the rest of the system reacts. It revolts. Impaired movement impacts life.

At the MaxFit Movement Institute we take an integrated, systems approach to mitigate those impacts and enable your freedom to move whether that movement is in an international athletic competition or a walk up the stairs.

MaxFit keeps your life in motion.

New addition to Maxfit Sports Physiotherapist, David Terlicher
[more details]

Yoga and Running: The Perfect Marriage
Runners love to run but this passion can take its toll. It’ so common to hear dedicated runners complain of tight muscles, strained tendons and joint pain simply because they do not have enough flexibility and core strength to prevent these ailments. [more details - PDF]

MaxFit Movement Institute partners with Utopia Academy Faculty of Massage Therapy
MaxFit Movement Institute is pleased to offer final year Massage Therapy students an internship that truly prepares them for entry level practice. Utopia Academy’s students will provide massage therapy services to our clients on Thursday afternoons between 1:30 – 5:00pm. [more details - PDF]